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Athlete Date Sort Location Workout Name Description Results
Gina Petti 07/09/2013 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 40s
Workout Scaled
Gina Petti 03/15/2013 ARI Gym CrossFit.com 130315 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 19m 56s
Workout Scaled
Gina Petti 03/14/2013 Future Fitness CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 15 reps
Workout Scaled
Gina Petti 03/05/2013 Future Fitness Rowing WOD: Rowing Intervals

500m Row x 4

Rest approx 3 minutes in between rows
 8m 11s
Performed as RX
Gina Petti 03/04/2013 Hyper CrossFit Burpee, Deadlifts Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1
Should find 1 Rep Max Take your time and maximize lift time

WOD: 8 Min AMRAP

5 Burpee Tuck Jumps
10 Deadlifts @ 155/115



 6 rounds 0 reps
Workout Scaled
Gina Petti 02/27/2013 Hyper CrossFit Jumps, Thrusters, Runs Strenght: Snatch Grip Deadlifts 5 x 5
Practice Hook Grip

WOD: 4 Rounds
22 Box Jumps overs @ 24/20
12 Thrusters @ 115/85
200m		 23m 57s
Workout Scaled
Gina Petti 02/25/2013 Hyper CrossFit Squats, Pull Ups, Swings Strenght: 10 Min EMOM Hang Squat Cleans
2 Hang Squat Cleans every minute on the minute for 10 minutes load should be approx 65% to 70% of 1 rm

WOD: 2 Rounds For time
75 Air Squats
32 Jumping Pull Ups
21 KB Swings @ 55/35		 13m 08s
Workout Scaled
Gina Petti 02/18/2013 Hyper CrossFit T2B, Burpee HR Push Ups Strength: Front Squats Find 1 RM, 85lbs

WOD: 5 Rounds For time

10 T2B
10 Burpee HR Push Ups
 9m 46s
Workout Scaled
Gina Petti 02/14/2013 Hyper CrossFit SDHP, Broad Jumps, KB Swings WOD: 3 Rounds for time

20 One arm SDHP w/KB @ 55/35
100ft Broad Jumps
20 KB Swings
100 ftBroad Jumps








 13m 57s
Workout Scaled
Gina Petti 02/13/2013 Hyper CrossFit Over Head Walking Lunges WOD: For Time

20 Over Head walking Lunges w/Plate @ 45/25
30 Push Ups
20 Over Head walking Lunges
30 Mountain Climbers
20 Over Head walking Lunges
30 Ring Rows
20 Over Head Walking Lunges
30 Box Dips
20 Over Head Walking Lunges
30 SDHP w/KB @ 55/35

 14m 58s
Workout Scaled
Gina Petti 02/11/2013 Hyper CrossFit Burpee, Box Jump, KB Swing WOD: 10 Min AMRAP

5 Burpees
10 Box Jumps
15 KB Swings @ 20		 4 rounds 0 reps
Performed as RX